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Control and Support

New Classes • 15-Jun-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Pilates Ball

Tags
30 min, pilates, full body, all levels, pilates ball, bridge, reverse tabletop, stability, maya magennis

Recordings

  • Hold and Release
    21:10
    Hold and Release
    about 2 months ago

    Hold and Release

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Start at the Base
    20:33
    Start at the Base
    about 2 months ago

    Start at the Base

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Mat

  • 30 min Barre Tone: Maya
    31:57
    30 min Barre Tone: Maya
    5 months ago

    30 min Barre Tone: Maya

    5 months ago

    3/5/26:

    Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours arabesque, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, 1 yog...

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