30 min Resistance Band Full Body Tone w/ Maya
New Classes
•
02-Jun-2025
Join Maya for a 30-minute full body workout using a small resistance band loop for an added challenge! This barre(less) class will tone your muscles and build strength in body and mind.
Props: Resistance band loop, light hand weights
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30 min Me-Time Gentle Yoga w/ Ashley
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15 min Not So Basic Basics w/ Maya
Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.
Props: 2 blocks, 1 blanket
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15 min Sun Salutation C Flow w/ Maya
Join Maya for an exploration of Sun Salutation C, a variation of the sun salutes offering a full-body warmup and moving meditation.
