15 min Not So Basic Basics w/ Maya
New Classes
•
02-Jun-2025
Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.
Props: 2 blocks, 1 blanket
Up Next in New Classes
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15 min Sun Salutation C Flow w/ Maya
Join Maya for an exploration of Sun Salutation C, a variation of the sun salutes offering a full-body warmup and moving meditation.
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30 min Single-Leg Balance Flow w/ Vytas
Find your center and build strength in this vinyasa class focused on balance and hip stability. Through a sequence of single-leg poses, you'll challenge your coordination, engage deep stabilizing muscles, and cultivate a steady, grounded presence.
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30 min Sunset Flow w/ Ashley
This mellowing practice with Ashley will help you to wind down and transition from day to evening.
