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Navigating Movement at Any Age

40 min Yoga Pose Strength w/ Tracy - Class 1

38m

This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!

Tags
Tracy Bauer, 40 Minutes, Yoga, Strength, Strong, Functional, Fitness, Navigate Movement At Any Age

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