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Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.
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Up Next in 10-15 minutes
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10 min Deep Stretch w/ Bree
Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.
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10 minute Stretch and Connect
Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
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15 min Morning Stretch w/ Becky - Mob...
Join Becky to stabilize and mobilize your hips, create support for your spine, and stretch your feet!
