Sit and find clarity with Mia. This 10-minute livestream class includes chat.
Up Next in Mia's Meditation
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10 min Meditation w/ Mia - Transition...
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
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10 min Meditation w/ Mia - Inner Warm...
Set aside some space to tune in and warm your inner world with the light of your awareness. This is a place to dwell and listen to your inner guidance.
Props recommended: 2 blankets or bolster
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10 min Meditation w/ Mia - Shadow and...
Sit and tune into the sensations of your body. When your mind quiets, there is more energy and space to being clarity and inner balance. The shadow of your unconscious can arise to the surface so you can create conditions of love and safety for all parts of you to be welcomed. recommended: 2 blan...
