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Mia Togo

10 min Meditation w/ Mia - Clearing The Cobwebs - 3/22/2024

10m

Recordings

  • 10 min Meditation w/ Mia - The Divine...

    about 2 months ago

    International Women's Day. Connect to the water element of your sacral chakra to align with your feminine energy. Your gender doesn't define this quality, it is opening the conversation to include the psychic/symbolic right side of your brain. See and feel beyond the logical and tap into your int...

  • 10 min Meditation w/ Mia - Locks and ...

    2 months ago

    Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair

  • 10 min Meditation w/ Mia - Heart Attu...

    3 months ago

    So often our busy minds keep us distracted, take a time out and attune to your heart so you feel resourced for your day. recommended: blankets or bolster