Life is journey of falling in and out of balance, what you learn along the way helps you find your way back. This a flow to play with inner and outer strength so you feel supported to step back into your life integrated. A sequence that focuses on leg strength and balance poses. When you meet you...

A flow to slow your mind, listen to your heart, feel your body, and move with the rhythm of your breath. It is so human to stay busy and turn away from what is confronting and uncomfortable. This is a way to avoid pain but it will not go away until we meet ourselves in the moment. This is a seque...

Settle the monkey mind and listen to the feedback of your body. A practice of devotion that leads to Hanumanasana. (Splits) Change is necessary for growth. This is a sequence to explore patterns of gripping that need to release so you can receive upgraded guidance. We are living through a lot shi...

With all the chaos in the outer world, step onto your mat and connect to your inner calling. A strong and steady flow to clear your mind, tune into your breath and listen to your inner voice. It usually speaks in a softer tone than the inner critic. Yoga is a practice to quiet the whirling of you...

With everything shifting around us, your energy may need a shift too. This is a flow to shed some heaviness and lighten up your inner life so you can move with more ease. Stop, drop in, and deepen your relationship with your body, breath, mind, and heart so you can step back into a world in flux ...

Hear with heart and follow your inner compass. A sequence to explore poses and listen deeply beyond the mind's logical directive and attune to the language of sensations your body gives you. Yoga helps us be better listeners in all relationships because we can hold space within. A rocky start to ...

Friday flow to un grip tension and create space to receive the moment. Some days we show up with abundant energy and other days it takes everything to get on your mat. ;) This is a sequence to let go of "what it should be" and be in the pose with acceptance. Yoga is a pathway to freedom, in order...

Vinyasa is a type of practice that helps you soften obstacles so you can feel more aligned with your flow. We all can get stuck in old stories and stored emotions. When you breath and feel the feedback your body gives you, then the energy that is being held can release. Your body is your precious...

The poses are places to ground, center, and align with your body and put your energy into motion. This is a sequence to explore and attune to what you need. Every breath brings you into relationship with your inner world so you can live authentically in the outer world. Feelings are not facts or ...

A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement hel...

Your body is your instrument to listen to your center, this nurtures your relationship with your creative life force. A sequence to move through whatever is showing up and breathe into each pose to pause in that deep listening. The more present you are, the more power you can direct toward what y...

A flow to bring your inner world into focus so you feel aligned with the roots of who you are. The world is changing fast and can leave us feeling scattered and lost. When you breathe and feel the flow of your own being, you return to the essence of who you are. Beyond roles and identities, there...

Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This...

A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...

2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be...

A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down a...

Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means "ignorance" , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is...

Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the...

It is strong to slow down and soften tension. When you do there is more space to feel your flow. The element of water is reminder to let your edges smooth so your life force can move through you and create freedom. This is a flow to navigate your poses with curiosity so you can move obstacles and...

Your solar plexus is the center of your personal identity. It influences confidence and personal power. A flow to tune into your inner strength to bring balance to your relationship with the outer world. When life feels chaotic and uncertain, a strong sense of Self will help you navigate the myst...

Soften the outer noise and settle into your inner voice. It may be messy, noisy, and also it is a beautiful path of discovery. A Flow and give voice to what needs to be heard within so you can tune into your truth at the moment. Meeting yourself on the mat with curiosity allows each pose to be a ...

Yoga helps you strengthen your body and your relationship with how you power the poses. The muscle of discernment keeps you aligned with your truth so you are guided by the strength of your intuition. This is strong and steady sequence to tap into the flow of your inner needs. Change is constant,...

Meet yourself on your mat and shift inward to rein in your mind and reset your focus. The poses are a gateway to create room for your inner life to flow. This is well rounded sequence to embrace wherever resistance pops up so you can release the grip, untangle tension, and allow your mind, body, ...

A flow to feel the boundaries of your body so you can hold yourself with strength and softness. Hard things are rigid and inflexible, this is a practice to marinate in the shapes and soften what needs space to flow. Every pose is a pause to self study so you are the architect and author of your l...