Mia Togo
60 min Vinyasa Flow level 2/3 w/ Mia - Align With Your Authenticity - 3/21/2025
21-Mar-2025
A flow to Align your body, focus your mind, and hold your energy in a way that is authentic for you. This is a sequence to explore what is showing up on your mat so you can meet yourself there with acceptance. The scaffolding of the pose creates a stable container for you to feel safety within. When your inner and outer worlds are connected, there is trust in what is unfolding not from force but from feeling your life force move through you. This is a strong and spacious sequence to align you to your center and your authentic voice. recommended: block and strap
567/5000
Thumbnail
Recordings
-
1:00:43about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to slow your mind, listen to your heart, feel your body, and move with the rhythm of your breath. It is so human to stay busy and turn away from what is confronting and uncomfortable. This is a way to avoid pain but it will not go away until we meet ourselves in the moment. This is a seque...
-
1:01:15about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Friday flow to un grip tension and create space to receive the moment. Some days we show up with abundant energy and other days it takes everything to get on your mat. ;) This is a sequence to let go of "what it should be" and be in the pose with acceptance. Yoga is a pathway to freedom, in order...
-
1:00:252 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Your body is your instrument to listen to your center, this nurtures your relationship with your creative life force. A sequence to move through whatever is showing up and breathe into each pose to pause in that deep listening. The more present you are, the more power you can direct toward what y...
