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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Beginner's Mind - 6/29/2024

1h 16m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    about 1 month ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 2 months ago

    WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with...