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Mia Togo

75 minute Vinyasa Flow 2/3 w/ Mia - Strength and Santosha - 5/6/2023

1h 14m

Recordings

  • 75 min Vinyasa Flow 2-3 w/ Mia- Well ...

    10 months ago

    75 minute practice for acceptance. Meet yourself on your mat and flow through a hip opening sequence to explore and create space for your authentic experience.

    suggested to have a block and strap.