4/18/26:
A grounding flow to move your body, breath, and energy to empty out and create space to flow back to your immovable center. There is an emphasis on twists and a lead up to inversions if you want to move there. The most important things is to listen to the wisdom of your body and move from your truth. recommended: block
Recordings
-
1:16:2115 days ago
75 min Bow To Flow Vinyasa - Level 2/...
15 days ago
04/11/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat. -
1:16:3122 days ago
75 min River Reset Vinyasa - Level 2/...
22 days ago
04/04/2026:
A practice to stretch and strengthen, and also restore your flow. When we place our bodies in poses, the inlets of living life stored within begin to flow. When the water stirs, it's not always comfortable, this is what we are also strengthening. Let the river rise and move what needs... -
1:16:2529 days ago
75 min Time Again Vinyasa Level 2/3: Mia
29 days ago
3/28/26:
Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each time we re...
