04/11/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:3119 days ago
75 min River Reset Vinyasa - Level 2/...
19 days ago
04/04/2026:
A practice to stretch and strengthen, and also restore your flow. When we place our bodies in poses, the inlets of living life stored within begin to flow. When the water stirs, it's not always comfortable, this is what we are also strengthening. Let the river rise and move what needs... -
1:16:2526 days ago
75 min Time Again Vinyasa Level 2/3: Mia
26 days ago
3/28/26:
Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each time we re... -
1:16:17about 1 month ago
75 min Go Another Way Vinyasa Level 2...
about 1 month ago
3/21/26:
A flow to explore the pose and the pauses in between. Space to observe and pivot patterns to plant roots that grow your intentions. In yoga poses the body will take the path of least resistance. This is where we can default to what is familiar and comfortable. This class is a challenge t...
