1/17/26:
Riding the waves of life can be challenging, yoga helps us strengthen our skills to navigate them with creativity and connection. In yogic philosophy, prakriti is the intelligent fabric of nature. It includes the elements, the body, the seasons, thoughts and emotions. Always in change, it's the process of living. Purusha is awareness itself, the one who knows, out true state of being and essence. Prakriti is the weather, Purusha is the sky. So our yoga mat becomes a mirror to explore this changing quality of being to give clarity on what we are learning to come home to the intelligent life force within. This is a flow to explore and expand your awareness so you can ride the waves that are arising and remember you are the depths of the vast ocean. recommended: block
Recordings
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1:15:2615 days ago
75 min Shift Gears Vinyasa Level 2/3:...
15 days ago
1/10/26:
Step onto your mat and shift gears to find your flow. Life can whirl us all around in different directions and the mind can get caught up in the swirl. This is a practice to align your body, breath, and intention to shift into a pace that supports your life. This sequence will help you m... -
1:17:3822 days ago75 min Vinyasa Flow Level 2/3: Mia
22 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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55:5029 days ago
75 min Vinyasa Flow Level 2/3: Mia
29 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
