Live stream preview
1/10/26:
Step onto your mat and shift gears to find your flow. Life can whirl us all around in different directions and the mind can get caught up in the swirl. This is a practice to align your body, breath, and intention to shift into a pace that supports your life. This sequence will help you move your body with attention, strengthen your vessel to hold the power of your potent and creative life force. recommended: block and strap
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Recordings
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1:17:3815 days ago75 min Vinyasa Flow Level 2/3: Mia
15 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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55:5022 days ago75 min Vinyasa Flow Level 2/3: Mia
22 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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55:5129 days ago75 min Vinyasa Flow Level 2/3: Mia
29 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.