A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we embody the courage to stretch beyond what is familiar and explore new territory. Hanuman's legendary jump across the ocean wasn't just physical, it was an act of devotion. The leap is not just forward it is inward toward expansion, toward freedom. recommended: 2 blocks
Recordings
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1:17:3316 days agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
16 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:15:5923 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
Sometimes we feel compressed, this is a class to expand your energy and nourish your life force. The currency of your true nature. A practice to strengthen from the inside/out so you can nourish and feel your flow. Water is soft in its strength. When you focus on what you're experiencing it stren...
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1:16:11about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Tapas is one of the Niyamas, it literally means "heat or fire" But symbolically it's the fire of transformation. Fire is both destructive and creative. It can burn down forests, but it can also clear space for new growth. In our yoga practice, tapas is the willingness to stay with the fire-to si...
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