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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Sacred Pause - 4/26/2025

26-Apr-2025

Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of guidance. Poses are pauses to return to presence and this is where you anchor into peace and grow in sacred timing. recommended: block

431/5

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, Mia Togo, Yoga Works, Arm Balances, Balance Poses, Breath, Hips, Hamstrings, Legs, Shoulders, Standing Poses, Sun Salutations, Twist, Well Rounded, Power, Strength, Sweaty, Energize, Calm

Recordings

  • Effort and Easy
    1:15:34
    Effort and Easy
    about 1 year ago

    Effort and Easy

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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