We all arrive at crossroads that can be big and subtle. When we breathe and bridge our inner and outer worlds we can choose with skill. This is a flow to feel your body and listen to what wisdom you need to attune to your inner compass. There is an emphasis on strong legs to help you feel the sturdiness you need to venture into new territory. recommended: 2 blocks
366
Recordings
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1:17:2219 days ago
75 min Vinyasa Flow Level 2/3 - Alig...
19 days ago
A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physica...
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1:17:0026 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
26 days ago
Presence is our power that allows us to shape the world we create. Step onto your mat and explore the pillars of your legs as a doorway to how you hold your body rooted and receptive to your breath. Where your attention goes, your energy flows, and that's what builds your reality. In this practic...
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1:16:56about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
When we step into our flow, We're not just moving our bodies, we're learning how to move with life. Sometimes it is a calm stream, other times it is a rising tide that asks us to steady ourselves in the current. This is a flow to ride the waves of your breath, trust the tides that are moving with...
