Presence is our power that allows us to shape the world we create. Step onto your mat and explore the pillars of your legs as a doorway to how you hold your body rooted and receptive to your breath. Where your attention goes, your energy flows, and that's what builds your reality. In this practice, each pose is a portal to explore the moment and how you want to move forward. recommended: block
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Recordings
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1:16:5626 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
26 days ago
When we step into our flow, We're not just moving our bodies, we're learning how to move with life. Sometimes it is a calm stream, other times it is a rising tide that asks us to steady ourselves in the current. This is a flow to ride the waves of your breath, trust the tides that are moving with...
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1:16:22about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Often times your body, nervous system, heart, and soul need space. Space away from the noise, the doing, space to be. When you consciously space out, you're not abandoning yourself, you are making room for breath to flow, your prana to move, and your creative fire to stir. This is a flow to move ...
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1:21:50about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
