4/23/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:10about 2 months ago
75 min Practice Presence Vinyasa Leve...
about 2 months ago
4/16/26:
A strong and steady flow to simplify and return to presence. Yoga is a pathway of self exploration and discovery to return to our true nature. It is not about adding more, often it is shedding and reclaiming what has always been there. Step onto your mat and clear the lens so you see you... -
1:16:26about 2 months ago
75 min Space To Breathe and Be Vinyas...
about 2 months ago
04/09/2026:
In yoga, "dukkha" is contracted, "sukha" is space/ease. A flow to ground, breathe, and Be present. A strong practice with plenty of strength in warrior poses and space in between to explore the moment. This is where we cultivate stability without hardening and ease without collapse. E... -
1:15:452 months ago
75 min Don't Burn Out, Burn Through V...
2 months ago
04/02/2026:
75 min Strength & Santosha Vinyasa Level 2/3: Mia
