Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully align your practice with the presence you need to refresh your internal browser. recommended: block and strap
Recordings
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1:16:1618 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
18 days ago
Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the...
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1:17:0925 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
25 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:22:16about 1 month ago
ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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