Let's face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means "Pain that has not yet come is avoidable" Yes we will feel pain in life, but when we learn and respond in the present moment we prevent further pain. This is transmuting challenges into wisdom. This is a fertile playground to keep building trust within so we can lean into the adventure of life and follow our inner guidance. recommended: 2 blocks
Recordings
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1:16:00about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Life can serve up tough lessons. Surrender the grip in order to grow. This is a flow to soften edges so there is space to flow. Yoga poses help you tune into the boundaries of your body and bring your inner and outer worlds together. When you feel less scattered you return to source. This is the...
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1:21:36about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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00:14about 1 month ago
ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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