Life can serve up tough lessons. Surrender the grip in order to grow. This is a flow to soften edges so there is space to flow. Yoga poses help you tune into the boundaries of your body and bring your inner and outer worlds together. When you feel less scattered you return to source. This is the kind of power that is not about coercion or control, it is a fluid freedom to be who you are meant to be. A sequence to move, breathe, surrender and release harshness and open to receive the sweetness within. recommended: 2 blocks
Recordings
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1:21:36about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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00:14about 1 month ago
ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:22about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Tapas (inner heat) that comes from devotion. It's a sacred friction that arises when you choose truth over comfort. A purifying fire that transforms. This is a soulful flow to to tap into where that heat arises within you. Tapas is the courageous act to show up on your mat and address your patter...
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