The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, it is aligning with your body, breath, and awareness to allow the shape to support you in present time. In yoga, as in life, everything begins with the ground beneath us. recommended: block and strap
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Recordings
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1:16:1016 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
16 days ago
Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that cam...
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1:16:0923 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
Satya (Truth) helps you tune into what your body, mind, and heart need in the moment. This helps you keep it real and respond with what aligns you. This is a flow to release the grip of old stories, soften your edges and allow your truest essence to flow. Realness is magnetic because it resonates...
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1:14:56about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you mov...
