Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:0914 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Satya (Truth) helps you tune into what your body, mind, and heart need in the moment. This helps you keep it real and respond with what aligns you. This is a flow to release the grip of old stories, soften your edges and allow your truest essence to flow. Realness is magnetic because it resonates...
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1:14:5621 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you mov...
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1:19:3028 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
28 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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