Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you move in alignment with the moment. Presence is a practice. recommended: block
Recordings
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1:16:51about 1 year ago
Stand in Your Truth
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
1:17:02about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A practice to connect to your breath, unfurl tension, so whatever feels blocked can flow. Root in the soil of your soul and bloom into your being. Yoga is a space to build skills and tools that support you so you can step off your mat and into the world with a capacity to be your true Self. Patte...
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00:08about 1 year agoLIVE: 7:30am PDT Vinyasa Flow 2-3 w/ ...
about 1 year ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
