A space to explore the component parts of inversions. Trust your gut and take this flow where it is aligned for you. The standing poses are emphasized so you can imprint actions that will support you in the more risky poses. Yoga is a journey to venture inward and listen with awareness. When there is space between your gut feeling and reaction-Awareness can intervene and alchemy happens. This sequence breaks down Sirsasana (headstand) edit what doesn't work and engage with what does. Trust your Gut. recommended: 2 blocks and strap
Recordings
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1:16:4714 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
The world can be loud and confusing. This is a flow to listen to your inner voice, It doesn't yell, it whispers and speaks through your breath and rides on your Prana (life force). The sequence will open tightness in your shoulders, hips, and hamstrings. It will also open your awareness to be pre...
