The world can be loud and confusing. This is a flow to listen to your inner voice, It doesn't yell, it whispers and speaks through your breath and rides on your Prana (life force). The sequence will open tightness in your shoulders, hips, and hamstrings. It will also open your awareness to be present with sensation so you can choose to respond with tenderness and understanding. The deeper our capacity to be empathetic, the stronger our capacity to hold space for a world that is in change. Quiet courage doesn't force it connects within and with each other. recommended: strap and blocks