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Mia Togo

75 min Vinyasa Flow Level 2/3: Mia

55m
1 comment

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 75 min Vinyasa Flow Level 2/3: Mia
    55:51
    75 min Vinyasa Flow Level 2/3: Mia
    25 days ago

    75 min Vinyasa Flow Level 2/3: Mia

    25 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow Level 2/3: Mia
    1:16:15
    75 min Vinyasa Flow Level 2/3: Mia
    about 1 month ago

    75 min Vinyasa Flow Level 2/3: Mia

    about 1 month ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Let's Dance Vinyasa Level 2/3:...
    1:17:13
    75 min Let's Dance Vinyasa Level 2/3:...
    about 1 month ago

    75 min Let's Dance Vinyasa Level 2/3:...

    about 1 month ago

    Natarajasana (KIng Dancer) isn't just a shape, it's a pose born from the story of Shiva the cosmic dancer. This is a sequence to prepare your body to hold the shape, not a perfect pose, but energy in expression. Shiva as Nataraja (The destroyer and liberator) is a principle Hindu deity that remi...

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