Recordings

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  1:16:40

  ENCORE: 7:30 am PDT Vinyasa Flow 2/3 ...

  17 days ago

  ENCORE: 7:30 am PDT Vinyasa Flow 2/3 ...

  17 days ago

• 

  1:03:13

  60 min Threads Of Transformation Viny...

  24 days ago

  60 min Threads Of Transformation Viny...

  24 days ago

  5/12/26:
  A flow to meet resistance with inquiry, because the pose is not the destination, the transformation is. Yoga is a path of liberation to free our minds from habitual loops and thread new learning to embody wisdom. Sutra means "thread" The Yoga Sutras remind us that every obstacle we encou...

• 

  1:01:35

  60 min Create Capacity Vinyasa Level ...

  about 1 month ago

  60 min Create Capacity Vinyasa Level ...

  about 1 month ago

  5/5/26:
  Plenty of Hips and Hamstrings. Create space for your mind, body, and energy to align and create capacity to flow with more ease. A 60 minute sequence to warm you from the inside and out and clear the lens. How we shift our inner eye influences how we see the outer world. recommended: 2 bl...