Recordings

• 

  1:03:13

  60 min Threads Of Transformation Viny...

  17 days ago

  60 min Threads Of Transformation Viny...

  17 days ago

  5/12/26:
  A flow to meet resistance with inquiry, because the pose is not the destination, the transformation is. Yoga is a path of liberation to free our minds from habitual loops and thread new learning to embody wisdom. Sutra means "thread" The Yoga Sutras remind us that every obstacle we encou...

• 

  1:01:35

  60 min Create Capacity Vinyasa Level ...

  24 days ago

  60 min Create Capacity Vinyasa Level ...

  24 days ago

  5/5/26:
  Plenty of Hips and Hamstrings. Create space for your mind, body, and energy to align and create capacity to flow with more ease. A 60 minute sequence to warm you from the inside and out and clear the lens. How we shift our inner eye influences how we see the outer world. recommended: 2 bl...

• 

  1:15:50

  75 min Creative Capacity Vinyasa Lev...

  about 1 month ago

  75 min Creative Capacity Vinyasa Lev...

  about 1 month ago

  4/28/26:
  A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explore what ...