Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stable and spacious you are, the easier you can flow on your path with confidence. recommended: block and strap
Recordings
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1:17:142 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: bl...
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1:17:003 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and ...
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1:17:253 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap
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