We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
Recordings
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1:16:589 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
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1:15:289 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap
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1:17:479 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
When you take some space and slow down, your subconscious has room to reveal what needs attention. Our busy minds get to relax so what needs releasing can show up. Meet yourself on your mat and tune into your inner wisdom. recommended: blocks and strap
