We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
Recordings
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1:16:58almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
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1:15:28almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap
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1:16:13almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap
