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A New Moon flow to reset and renew. Clear some space and plant seeds of intention you want to grow. recommended: strap and block
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Recordings
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1:19:29about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to help unlock tension and open up the key to more flow. recommended: strap and block
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1:19:27about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A well-rounded sequence to help you connect your inner call. In a world that moves fast, we twist and move here to the rhythm of your breath and heart. recommended: block and strap
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1:19:19about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Hips, hamstrings, and twists are all asanas that help you feel more open in your body. Integrating Satya (truth) in each pose helps you find that sweet spot so you can flow through your day/night with more ease. recommended: 2 blocks and strap
