Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap
Recordings
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1:18:012 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap
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1:17:282 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap
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1:16:573 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap
