When you take some space and slow down, your subconscious has room to reveal what needs attention. Our busy minds get to relax so what needs releasing can show up. Meet yourself on your mat and tune into your inner wisdom. recommended: blocks and strap
Recordings
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1:16:429 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Moving in alignment with your body and breath creates a safe space to leap forward into new experiences with self trust. A flow to align you with what lights you up and connects you to love. recommended block and strap
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1:16:1310 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap
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1:17:2610 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap
