Moving in alignment with your body and breath creates a safe space to leap forward into new experiences with self trust. A flow to align you with what lights you up and connects you to love. recommended block and strap
Recordings
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1:16:139 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap
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1:17:269 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap
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1:16:3110 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Heart opening poses are not about big dramatic backbends. They are a space to clear out what holds you back from feeling the love that is always within you. An attuning to what helps you feel grounded and supported. note: there is a little glitch in the beginning, but like life it passes. 🤩 recom...
