A flow class to find balance from the inside /out. falling down and making mistakes is so human, this is how we learn and grow. Welcome wherever you are in your journey as a space to calibrate to what lights you up from the inside/out. required: strap, recommended: block
Recordings
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1:16:31about 1 year ago
75 min Vinyasa Flow 2-3 w/ Mia - 6/29...
about 1 year ago
This class will have you check in to what needs some balance. We play with different poses to challenge physical and emotional grounding. Life is not a linear path, falling down and getting back up is often the elixir for living a balanced life. recommended: 2 blocks
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1:13:13about 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)
about 1 year ago
This is a strong flow that emphasizes outer and inner strength on your journey. The peak pose is scorpion, whether you get there or not doesn't matter. What does is being true to your path and where it is leading you. Recommended: two blocks and possibly a strap.
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1:12:56about 1 year ago
75 min Vinyasa Flow 2/3 w/ Mia - Move...
about 1 year ago
Flow, breathe, and create strength & ease with Mia.
