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Find your flow, as you breathe and accept each moment as it is. This creates space to align with the truth of your body and allow your life to unfold with more ease.
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Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block
Life is full of change and the inner critic can trash your call to the next right move for your heart. Quiet the conditioned mind and create conditions that help you tune into your inner guidance.
A full body flow to strengthen, refresh, and reset. You will move through a well rounded sequence to bring you toward relaxation. ;)