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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Accept, Align, and Allow - 9/12/2023

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    Life is full of change and the inner critic can trash your call to the next right move for your heart. Quiet the conditioned mind and create conditions that help you tune into your inner guidance.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    A full body flow to strengthen, refresh, and reset. You will move through a well rounded sequence to bring you toward relaxation. ;)