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Mia Togo

75 min level 2/3 vinyasa flow w/ Mia - Connecting your Inner Compass - 5/11/2023

1h 15m

Recordings

  • 75 minute Vinyasa Flow 2-3 w/ Mia - C...

    over 1 year ago

    This class focuses on your physical and energetic core to connect to inner strength. Uncertainty can spin us into confusion. When we breathe and feel the guidance of our inner knowing we feel at home and connected to our center.
    recommended to have a strap and block.