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The class is a well rounded flow that gives you time and space to tune into your inner compass. There are a lot of distractions in the world that throw us off center and sometimes into confusion. This is a space to connect to your inner guide. The class starts off a little bumpy. Par for the course ;)
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1:14:38over 1 year ago
75 minute Vinyasa Flow 2-3 w/ Mia - C...
over 1 year ago
This class focuses on your physical and energetic core to connect to inner strength. Uncertainty can spin us into confusion. When we breathe and feel the guidance of our inner knowing we feel at home and connected to our center.
recommended to have a strap and block.
