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Break down and learn to practice warrior 1.
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Up Next in Season 1
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Meet Melanie
Meet Melanie Lora Meltzer, online yoga instructor for YogaWorks
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10 minute Beginner Core
Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.
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20 minute AM Stress Relief
Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket
