20 minute AM Stress Relief

Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket

10 minute Beginner Core

Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

Tags

Melanie Lora Meltzer, 1 Beginner, 10 min, Core, Journey