Up Next in Season 1

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  13:30

  15 minute Meet Warrior 2 & Side Angle

  15 minute Meet Warrior 2 & Side Angle

  Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks

• 

  10:57

  10 minute Meet Surya B

  10 minute Meet Surya B

  Learn the basics of sun salute B.

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  03:34

  5 minute Meet Puppy Dog

  5 minute Meet Puppy Dog

  Learn to correctly practice puppy dog, a modification for downward facing dog.