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When you're sequencing a class you want to build poses in a cohesive way, address any safety issues, and know what pose you're preparing their bodies for. Watch another video for aspiring teachers. Recommended props: 2 blocks, 2 blankets, 1 strap
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Up Next in Season 1
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20 minute Energizing Detox
This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox journey series. Recommended props: 1 block, 1 blanket
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30 minute Greet the Day with Strength...
Start your morning with a strong and vigorous flow to strengthen the body and clear the mind. Recommended props: 2 blocks, 2 blankets, 1 strap
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45 minute Simple, Not Easy, But Fast
This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap
