Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but powerful way to shift your focus to what truly matters.
Please note at 12:35 a bell will sound.
Up Next in Meditation
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5 min Metta Meditation: Birgitte
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
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5 min Take a Break from Stress: Ashley
Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.
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6 min Energizing Breathwork: Gustavo
Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.
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