Live stream preview
5 min Metta Meditation: Birgitte
Meditation
•
5m 47s
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
Tags
Up Next in Meditation
-
5 min Take a Break from Stress: Ashley
Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.
-
6 min Energizing Breathwork: Gustavo
Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.
-
61-Point Guided Relaxation: Ashley Ri...
Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.
