Up Next in Meditation

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  16:00

  15 min Chakra Balancing Meditation: G...

  15 min Chakra Balancing Meditation: G...

  Join Gustavo for a powerful and energizing meditation designed to balance the flow of energy that moves through your spinal cord as you learn how to realign and reset your Chakras.

  Please gather any props you might need to spend 15 minutes in a seated position.

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  10:59

  10 min Meditation - Sit In Your Inner...

  10 min Meditation - Sit In Your Inner...

  8/30/2024:
  Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets

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  05:43

  5 min Centering Meditation: Birgitte

  5 min Centering Meditation: Birgitte

  This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair