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15 min Meditation Water Element: Becky

6/05/2023:
Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.

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5 min Centering Meditation: Birgitte

Meditation • 5m 43s

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

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Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Free

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