Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None
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Meditation on Mindfulness
Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap) -
Meditation for Athletes
Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap) -
Center Yourself
Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)