Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Meditation

Simple Meditation

Up Next in Guided

  • Meditation on Mindfulness

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Meditation for Athletes

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Center Yourself

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)