Meditation

Meditation

3 Seasons
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Guided stillness to steady the mind and reconnect. Select the style that best serves you today from the dropdown below: Guided, Breathwork, or Sleep.

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Meditation

32 Episodes

  • A Quiet Reset
    05:26
    A Quiet Reset
    Episode 1

    A Quiet Reset

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute guided meditation with Ashley to step away from the day and quiet the mind. Using the breath as a tether, you so...

  • Settle the Mind
    10:37
    Settle the Mind
    Episode 2

    Settle the Mind

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute guided meditation with Ashley creates space between you and the busyness of the mind. Drawing your attention...

  • Just Observe
    14:50
    Just Observe
    Episode 3

    Just Observe

    Episode 3

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute guided meditation with Vytas built on simple observation. Rather than trying to change anything, you drop into the pr...

  • Clear the Mental Chatter
    16:15
    Clear the Mental Chatter
    Episode 4

    Clear the Mental Chatter

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • A Simple Reset
    06:02
    A Simple Reset
    Episode 5

    A Simple Reset

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • Return to Yourself
    13:03
    Return to Yourself
    Episode 6

    Return to Yourself

    Episode 6

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Here & Now
    09:22
    Here & Now
    Episode 7

    Here & Now

    Episode 7

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Pause & Notice
    09:59
    Pause & Notice
    Episode 8

    Pause & Notice

    Episode 8

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Illuminate & Radiate
    10:45
    Illuminate & Radiate
    Episode 9

    Illuminate & Radiate

    Episode 9

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Quiet Within
    10:16
    Quiet Within
    Episode 10

    Quiet Within

    Episode 10

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Pause into Presence
    10:05
    Pause into Presence
    Episode 11

    Pause into Presence

    Episode 11

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Release the Grip
    09:01
    Release the Grip
    Episode 12

    Release the Grip

    Episode 12

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • In the Moment
    10:20
    In the Moment
    Episode 13

    In the Moment

    Episode 13

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Trust
    09:40
    Trust
    Episode 14

    Trust

    Episode 14

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Un-grip and Ground
    11:28
    Un-grip and Ground
    Episode 15

    Un-grip and Ground

    Episode 15

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Center in Confidence
    10:31
    Center in Confidence
    Episode 16

    Center in Confidence

    Episode 16

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Touching Base
    12:45
    Touching Base
    Episode 17

    Touching Base

    Episode 17

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Stability of Stillness
    10:33
    Stability of Stillness
    Episode 18

    Stability of Stillness

    Episode 18

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Breath and Be
    10:07
    Breath and Be
    Episode 19

    Breath and Be

    Episode 19

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Awake with Awareness
    11:23
    Awake with Awareness
    Episode 20

    Awake with Awareness

    Episode 20

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Reset Your Rhythm
    11:35
    Reset Your Rhythm
    Episode 21

    Reset Your Rhythm

    Episode 21

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Simple and Centered
    16:07
    Simple and Centered
    Episode 22

    Simple and Centered

    Episode 22

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Self Love Meditation
    20:07
    Self Love Meditation
    Episode 23

    Self Love Meditation

    Episode 23

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 20 min //
    Suggested Equipment: None

  • Simple Meditation
    10:55
    Simple Meditation
    Episode 24

    Simple Meditation

    Episode 24

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

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